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Private Therapy in Calgary & Alberta

Helping you feel better and break free from trauma

Happy woman in Counselling in Calgary Alberta

Good mental health doesn't have to be difficult.

Being human can be messy and complicated. 

 

When you're in pain, you can struggle with anger, anxiety, depression, relationships, stress and trauma.

If things aren’t going well at home, school, or work, you can understand your experiences and create new possibilities.

Good mental, emotional and physical health are achievable.​​

We can help you improve your life and meet your goals.

We are a diverse group of therapists offering trauma-sensitive therapy in Calgary & Alberta. We care about your whole person health.

 

We engage in ways that work for you.

A good relationship is the biggest factor of success in counselling.

 

Together we create a safe therapy space where you can:

  • Feel seen, heard, respected and believed

  • Understand how you think, feel and act

  • Explore, grow and heal

  • Embrace your strengths and defenses

  • Transform old behaviors into new patterns

 

We want you to feel better and connect in healthy ways with yourself, others and the world. 

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Our compassionate therapists help you live better.

We get it. We've been to therapy too.

 

Our therapists care about you and you mental health. No judgment. No shame. Come as you are.​​

Elizabeth Muia Master of Counselling Psychology.jpg

Elizabeth Muia
Registered Provisional Psychologist
Therapist for Individuals, Couples & Families

We have counsellors who specialize in working with members of the LGBTQIA+ community and people with BIPOC origins. We have a team of great therapists to help you through anything.

We support adults and teens in personalized therapy.

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INDIVIDUAL
THERAPY

Solo therapy to help you navigate challenges and meet your goals.

  COUPLES
THERAPY

Relationship therapy to help partners engage in healthy ways.

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FAMILY
THERAPY

Family therapy to help teens and parents connect and thrive.

We make it simple for you to work with Therapy Alberta.

Step 1. Match

You can choose a therapist and book a consultation online, or contact us to be paired with the counsellor best equipped to meet your needs and preferences.

Step 2. Meet

Start with a consultation or first session, and build trust with a therapist you feel comfortable with. Talk about what’s going on now and what you'd like.

Step 3. Connect

For best results, schedule consistent weekly or biweekly times to meet and work together to improve your health, emotions, relationships, and life. 

Find the best therapist for you and your concerns.

We live here and offer online and in person therapy to people in Calgary & across Alberta.

Anchor 1

We bring therapy to you because we want you to feel good about therapy.

Meeting with a psychologist or therapist for in person or online counselling is flexible, accessible, private, convenient and effective.

Going to therapy is an act of self care.

 

We show up for you as our best selves, and break down barriers so more people in our community can access high quality mental health care.

 

If going to therapy is hard for you, online therapy might be a good place for you.

You can change your mind
and heal your body.

If you still have questions, starting counselling can be easier with the right answers. Find information about therapy, fees, insurance, sessions, policies, therapists, and more on our Frequently Asked Questions page.

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In the spirit of reconciliation, Therapy Alberta respectfully acknowledges we live and work on the traditional and ancestral territories of Treaty 6, 7, and 8 - the travelling route, gathering place and meeting grounds of the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We strive to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ and BIPOC communities. 

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