NOW ACCEPTING NEW CLIENTS. IN PERSON & ONLINE. EVENINGS & WEEKENDS AVAILABLE.
11500 29 St SE Unit 105, Calgary, AB T2Z 3W9 - Call 403 713 0163 today!
Good mental health doesn't have to be difficult.
Being human can be messy and complicated.
When you're in pain, you can struggle with anger, anxiety, depression, relationships, stress and trauma.
If things aren’t going well at home, school, or work, you can understand your experiences and create new possibilities.
Good mental, emotional and physical health are achievable.
We can help you improve your life and meet your goals.
We are a diverse group of therapists offering trauma-sensitive therapy in Calgary & Alberta. We care about your whole person health.
We engage in ways that work for you.
A good relationship is the biggest factor of success in counselling.
Together we create a safe therapy space where you can:
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Feel seen, heard, respected and believed
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Understand how you think, feel and act
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Explore, grow and heal
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Embrace your strengths and defenses
- Transform old behaviors into new patterns
We want you to feel better and connect in healthy ways with yourself, others and the world.
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We make it simple for you to work with Therapy Alberta.
Step 1. Match
You can choose a therapist and book a consultation online, or contact us to be paired with the counsellor best equipped to meet your needs and preferences.
Step 2. Meet
Start with a consultation or first session, and build trust with a therapist you feel comfortable with. Talk about what’s going on now and what you'd like.
Step 3. Connect
For best results, schedule consistent weekly or biweekly times to meet and work together to improve your health, emotions, relationships, and life.
Find the best therapist for you and your concerns.
To get great therapy, you need a good fit with a therapist who is knowledgeable and skilled to support your unique situation.
Our counsellors specialize in helping adults and teens in a variety of areas and have training in a combination of approaches.
Therapy Specialties:
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ADHD & Neurodiversity
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Anxiety Counselling
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Bullying & Discrimination
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Body Positivity Counselling
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Car Accidents (MVAs)
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Communication & Conflict
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Depression Counselling
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Emotions & Stress
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Gender & Identity
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Grief & Loss Counselling
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Relationship Counselling
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Self-esteem & Self-harm
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PTSD & Trauma Counselling
Therapy Approaches:
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Affirmative Therapy
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Cognitive Behavioral Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Culturally Sensitive Therapy
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Dialectical Behavioral Therapy (DBT)
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Emotion-Focused Therapy
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Family Systems Therapy
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Mindfulness Therapy
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Somatic Therapy
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Spiritual Therapy
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Trauma-Sensitive Therapy
We live here and offer online and in person therapy to people in Calgary & across Alberta.
We bring therapy to you because we want you to feel good about therapy.
Meeting with a psychologist or therapist for in person or online counselling is flexible, accessible, private, convenient and effective.
Going to therapy is an act of self care.
We show up for you as our best selves, and break down barriers so more people in our community can access high quality mental health care.
If going to therapy is hard for you, online therapy might be a good place for you.
Join the Club
Join our email list and get access to our newest updates and free events.
In the spirit of reconciliation, Therapy Alberta respectfully acknowledges we live and work on the traditional and ancestral territories of Treaty 6, 7, and 8 - the travelling route, gathering place and meeting grounds of the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We strive to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ and BIPOC communities.