Our Voices Blog

Did you know 90% of adults who use nicotine started as teenagers? A young man smoking outside in the city 90% of adult smokers first...

Dissociation is a separation within oneself. You can disconnect from your mind, body, thoughts and feelings.

Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.

Get to know Laura, a Holistic Psychologist at Therapy Alberta, in this interview blog.

There's no handbook or one-size-fits-all approach to mastering parenthood or guiding our children unscathed into adulthood.

When your child starts playing hooky more often than not, dodging classes can be cause for concern.

Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort, power, security, and status.

and I contemplated life’s parallels to nature just as there were a hundred paths here there are many therapies and paths to healing trauma

Here are some ways to help reset your sleep routine after the holidays, and get you back to waking up feeling refreshed.

Ah, 'boundaries' - the silent hero of holiday cheer! It's the word that dances dexterously between the tinsel and the gingerbread,...

Parenting with postpartum depression is a challenging journey that affects parents and mothers around the world.

We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?

Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.

Depression is an invisible mental health condition that affects millions of people worldwide.

Trauma can be anything that overwhelms a person's internal capacity to cope.

In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.

Get to know Danielle, an Anxiety Therapist at Therapy Alberta, in this interview blog.

Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.

As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.

Get to know Jennifer, a Trauma & EMDR Therapist at Therapy Alberta, in this interview blog.