Our Voices Blog

Dissociation is a separation within oneself. You can disconnect from your mind, body, thoughts and feelings.

Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.

There's no handbook or one-size-fits-all approach to mastering parenthood or guiding our children unscathed into adulthood.

When your child starts playing hooky more often than not, dodging classes can be cause for concern.

Parenting with postpartum depression is a challenging journey that affects parents and mothers around the world.

We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?

Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.

Depression is an invisible mental health condition that affects millions of people worldwide.

Trauma can be anything that overwhelms a person's internal capacity to cope.

In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.

Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.

As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.

With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.

One of the most frequent questions parents ask is: How do I talk to my teen?

Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.

We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.

Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?

When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.

Here’s what I wish everyone knew about the many confusing feelings of depression.

There are many reasons people attend therapy. Therapy is one way to make life a little easier and a little better.