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Our Voices Blog
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Jiwon You
Mar 15, 20238 min read
What is Trauma and the Window of Tolerance?
With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.
151 views
Bonnie Kelly
Jan 26, 20236 min read
How to Talk to a Teenager & Get Your Teenager to Talk to You
One of the most frequent questions parents ask is: How do I talk to my teen?
138 views
Therapy Alberta
Jan 12, 202311 min read
A Helpful Guide to Couples Counselling: 10 Things You Need to Know
Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.
566 views
Therapy Alberta
Dec 22, 20222 min read
Getting started with Therapy Alberta
We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.
46 views
Carol Korenowski
Dec 19, 20221 min read
Canadian Women's Chamber of Commerce Member Spotlight: Carol Korenowski & Therapy Alberta
Learn more about Therapy Alberta, Carol, her business, accomplishments, struggles, and tips.
49 views
Therapy Alberta
Dec 7, 20224 min read
Meet the Team: Bonnie
Get to know Bonnie, registered social worker at Therapy Alberta, in this interview blog.
199 views
Jiwon You
Dec 1, 20228 min read
Feel better with Self-Compassion:
Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?
153 views
Therapy Alberta
Nov 3, 20226 min read
Meet the Team: Jiwon
Get to know Jiwon, registered psychologist at Therapy Alberta, in this interview blog.
245 views
Carol Korenowski
Oct 19, 20222 min read
Your Rights in Therapy
When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.
69 views
Therapy Alberta
Sep 29, 20224 min read
Meet the Team: Elizabeth
Get to know Elizabeth, psychologist at Therapy Alberta, in this interview blog.
291 views
Therapy Alberta
Sep 22, 20224 min read
Meet the Team: Carol
Get to know Carol, psychologist and owner of Therapy Alberta, in this interview blog.
236 views
Carol Korenowski
Aug 25, 20225 min read
Why Depression Is So Gripping
Here’s what I wish everyone knew about the many confusing feelings of depression.
156 views
Carol Korenowski
Jul 28, 20222 min read
Releasing Trauma
Everyone is affected by trauma
Happened to you
Or those who loved you
Or those who cared for you
74 views
Carol Korenowski
Jul 21, 20221 min read
Improving Mental Health
Read an interview by Go Solo with Carol Korenowski on starting her entrepreneurial journey in mental health care
41 views
Therapy Alberta
Jul 14, 202213 min read
What Brings You to Therapy?
There are many reasons people attend therapy. Therapy is one way to make life a little easier and a little better.
106 views
Carol Korenowski
Jun 29, 20222 min read
Pain Unseen
Where would you rate your pain
on a scale of 1 – 10?
53 views
Carol Korenowski
Jun 21, 20224 min read
Bring a Dog to Therapy
Therapy animals can be a calm, secure presence in your healing process. The best therapy dogs are beloved companions!
126 views
Carol Korenowski
Jun 16, 20222 min read
Spoken Word: Therapy
Going to therapy is hard
Talking to a stranger
Saying what’s wrong with me...
92 views
Carol Korenowski
Jun 8, 20223 min read
Drowning in Stress
Experiencing stress is a part of living
The brain and body’s response to life’s demands
36 views
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