Laura Romero
Holistic Psychology is the Whole Person Perspective To Mental Health
Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.
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Our Voices Blog
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Jennifer Hrstic
Apr 84 min read
Money Matters: Building a Healthy Financial Relationship as a Couple
Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort, power, security, and status.
83 views
Carol Korenowski
Jun 29, 20239 min read
5 Tips for Suicide Prevention: Hope is not Lost
We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?
61 views
Therapy Alberta
Jun 23, 20234 min read
Affirmative Therapy: Embracing Your Unique Diversity in LGBTQ+ Friendly Counselling
Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.
43 views
Carol Korenowski
Jun 8, 20238 min read
17 Painful Things People Say About Trauma & How To Respond
Trauma can be anything that overwhelms a person's internal capacity to cope.
317 views
Danielle Morran
Jun 2, 20238 min read
How to Help Teens with Anxiety
In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.
304 views
Elizabeth Muia
May 12, 20234 min read
PTSD from a Car Accident: FAQ about Psychological Therapy
Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.
404 views
Carol Korenowski
May 4, 20238 min read
10 Lessons On Forgiveness & How to Forgive
As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.
3,746 views
Jennifer Hrstic
Apr 27, 20235 min read
Meet the Team: Jennifer
Get to know Jennifer, a Trauma & EMDR Therapist at Therapy Alberta, in this interview blog.
99 views
Shawn Canning
Apr 20, 20232 min read
Meet the Team: Shawn
Get to know Shawn, a registered social worker at Therapy Alberta, in this interview blog.
56 views
Jiwon You
Mar 15, 20238 min read
What is Trauma and the Window of Tolerance?
With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.
149 views
Bonnie Kelly
Jan 26, 20236 min read
How to Talk to a Teenager & Get Your Teenager to Talk to You
One of the most frequent questions parents ask is: How do I talk to my teen?
135 views
Therapy Alberta
Jan 12, 202311 min read
A Helpful Guide to Couples Counselling: 10 Things You Need to Know
Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.
466 views
Therapy Alberta
Dec 22, 20222 min read
Getting started with Therapy Alberta
We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.
45 views
Carol Korenowski
Dec 19, 20221 min read
Canadian Women's Chamber of Commerce Member Spotlight: Carol Korenowski & Therapy Alberta
Learn more about Therapy Alberta, Carol, her business, accomplishments, struggles, and tips.
48 views
Therapy Alberta
Dec 7, 20224 min read
Meet the Team: Bonnie
Get to know Bonnie, registered social worker at Therapy Alberta, in this interview blog.
192 views
Jiwon You
Dec 1, 20228 min read
Feel better with Self-Compassion:
Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?
153 views
Therapy Alberta
Nov 3, 20226 min read
Meet the Team: Jiwon
Get to know Jiwon, registered psychologist at Therapy Alberta, in this interview blog.
235 views
Carol Korenowski
Oct 19, 20222 min read
Your Rights in Therapy
When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.
67 views
Therapy Alberta
Sep 29, 20224 min read
Meet the Team: Elizabeth
Get to know Elizabeth, psychologist at Therapy Alberta, in this interview blog.
280 views
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