Our Voices Blog

Holistic Psychology is the Whole Person Perspective To Mental Health

Laura Romero

Oct 203 min read

Holistic Psychology is the Whole Person Perspective To Mental Health

Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.

24 views

Money Matters: Building a Healthy Financial Relationship as a Couple

Jennifer Hrstic

Apr 84 min read

Money Matters: Building a Healthy Financial Relationship as a Couple

Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort, power, security, and status.

114 views

5 Tips for Suicide Prevention: Hope is not Lost

Carol Korenowski

Jun 29, 20239 min read

5 Tips for Suicide Prevention: Hope is not Lost

We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?

67 views

Affirmative Therapy: Embracing Your Unique Diversity in LGBTQ+ Friendly Counselling

Therapy Alberta

Jun 23, 20234 min read

Affirmative Therapy: Embracing Your Unique Diversity in LGBTQ+ Friendly Counselling

Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.

43 views

17 Painful Things People Say About Trauma & How To Respond

Carol Korenowski

Jun 8, 20238 min read

17 Painful Things People Say About Trauma & How To Respond

Trauma can be anything that overwhelms a person's internal capacity to cope.

346 views

Danielle Morran

Jun 2, 20238 min read

How to Help Teens with Anxiety

In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.

331 views

PTSD from a Car Accident: FAQ about Psychological Therapy

Elizabeth Muia

May 12, 20234 min read

PTSD from a Car Accident: FAQ about Psychological Therapy

Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.

446 views

10 Lessons On Forgiveness & How to Forgive

Carol Korenowski

May 4, 20238 min read

10 Lessons On Forgiveness & How to Forgive

As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.

3,888 views

Jennifer Hrstic

Apr 27, 20235 min read

Meet the Team: Jennifer

Get to know Jennifer, a Trauma & EMDR Therapist at Therapy Alberta, in this interview blog.

103 views

Shawn Canning

Apr 20, 20232 min read

Meet the Team: Shawn

Get to know Shawn, a registered social worker at Therapy Alberta, in this interview blog.

62 views

What is Trauma and the Window of Tolerance?

Jiwon You

Mar 15, 20238 min read

What is Trauma and the Window of Tolerance?

With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.

151 views

How to Talk to a Teenager & Get Your Teenager to Talk to You

Bonnie Kelly

Jan 26, 20236 min read

How to Talk to a Teenager & Get Your Teenager to Talk to You

One of the most frequent questions parents ask is: How do I talk to my teen?

138 views

A Helpful Guide to Couples Counselling: 10 Things You Need to Know

Therapy Alberta

Jan 12, 202311 min read

A Helpful Guide to Couples Counselling: 10 Things You Need to Know

Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.

566 views

Therapy Alberta

Dec 22, 20222 min read

Getting started with Therapy Alberta

We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.

46 views

Carol Korenowski

Dec 19, 20221 min read

Canadian Women's Chamber of Commerce Member Spotlight: Carol Korenowski & Therapy Alberta

Learn more about Therapy Alberta, Carol, her business, accomplishments, struggles, and tips.

49 views

Therapy Alberta

Dec 7, 20224 min read

Meet the Team: Bonnie

Get to know Bonnie, registered social worker at Therapy Alberta, in this interview blog.

199 views

Jiwon You

Dec 1, 20228 min read

Feel better with Self-Compassion:

Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?

153 views

Therapy Alberta

Nov 3, 20226 min read

Meet the Team: Jiwon

Get to know Jiwon, registered psychologist at Therapy Alberta, in this interview blog.

245 views

Carol Korenowski

Oct 19, 20222 min read

Your Rights in Therapy

When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.

69 views

Therapy Alberta

Sep 29, 20224 min read

Meet the Team: Elizabeth

Get to know Elizabeth, psychologist at Therapy Alberta, in this interview blog.

291 views